What are herbs?
Herbs are a powerhouse of wellness, and there are plenty of them that women should be incorporating into their daily routine. Herbs have been used for centuries to treat a variety of ailments, from boosting energy to soothing anxiety. Here are nine powerful herbs every woman should have in her wellness arsenal:
- Chamomile: Chamomile is known for its relaxing effects on the nervous system and can help relieve anxiety, stress, and tension. It’s also a natural anti-inflammatory agent that can help reduce inflammation throughout the body.
- Cinnamon: This spice is well-known for its health benefits, including reducing inflammation and promoting overall well-being. Cinnamon is also antispasmodic and has been shown to improve heart health and blood sugar levels.
- Ginseng: This herb has been traditionally used to promote energy, healthy skin, and sexual function. It’s also been shown to boost cognitive function and lower blood pressure levels.
- Lavender: Lavender is widely regarded as one of the most beneficial herbs for relaxation and stress relief thanks to its calming aroma and therapeutic properties. It can be used topically or ingested as supplements to improve sleep quality and alleviate anxiety symptoms.
- Oregano: Oregano is an excellent herb for treating respiratory problems like asthma, bronchitis, and colds due to its antibacterial properties. Additionally, oregano is rich in antioxidants that protect the body against cellular
7 Powerful Herbs for Women
Herbs have been used by women for centuries to improve their health and well-being. In fact, many of the most popular herbs today were originally used as remedies for women. Here are five powerful herbs that every woman should have in her wellness arsenal:
- Ginseng (Panax ginseng)
Ginseng is a highly prized herb that has been used in traditional Chinese medicine for over 2,000 years. It is believed to support energy levels, promote better cognitive function, and boost the immune system. Some studies also suggest that ginseng may help reduce stress and anxiety symptoms. If you’re looking for an all-around powerhouse herb, ginseng is a great choice! - Ashwagandha (Withania somnifera)
Ashwagandha is another ancient herb that has been used in Traditional Indian Medicine for centuries to treat a wide range of conditions including anxiety, stress, fatigue, and depression. Like ginseng, ashwagandha has also been shown to support energy levels and improve cognitive function. It’s also been reported to help reduce inflammation and acne lesions. If you’re looking for an adaptogen that can help you tackle a variety of issues head-on, ashwagandha is definitely worth considering! - Tulsi (Ocimum sanctum)
Tulsi is an ancient herb revered by Hindus as the “Holy Basil.” Tulsi
How to Use Herbs
Herbs can be a powerful ally in your wellness arsenal. Here are five herbs that every woman should have in her wellness arsenal:
- Curcumin: The curcumin in turmeric is one of the most potent antioxidants around, and studies suggest that it may help protect against cancer and other diseases. Add a teaspoon of curcumin to your diet daily to reap its benefits.
- Ginkgo biloba: This herb is often used to improve memory and cognitive function, and has been shown to help ward off dementia and Alzheimer’s disease. Add gingko biloba extract to your diet regularly for best results.
- Lavender: Lavender is known for its calming effects, which makes it a great choice for women during times of stress or anxiety. Add lavender oil to massage oil or use it as an aromatherapy spray to relax muscles and ease tension headaches and migraines.
- Cayenne pepper: Cayenne pepper is an effective natural pain reliever, and has been shown to reduce inflammation throughout the body. Add cayenne pepper extract (or ground cayenne pepper) to foods or supplements as needed for relief from pain and inflammation.
- Ginger: Ginger has been shown to be helpful in treating nausea, morning sickness, arthritis, digestive problems, headache pain, toothache, flu symptoms, menstrual cramps, anxiety disorders and depression.* Add ginger root tea or gingerols supplements
Benefits of Herbs for Women
There are many benefits to taking herbs for women, both internally and topically. Herbs can help to improve digestion, support the immune system, and promote a healthy mood. Some of the most powerful herbs for women include ginger, turmeric, dandelion, and garlic.
Ginger is an effective digestive aid and has been traditionally used as a remedy for nausea and pain relief. Turmeric is known for its anti-inflammatory properties and can be used medicinally to treat various ailments, including joint pain, asthma, and migraines. Dandelion is high in antioxidants and can help to fight inflammation and support a healthy gut flora. Garlic is renowned for its antiviral properties and has been shown to reduce the risk of heart disease and cancer.
Herbs are an excellent way to supplement your wellness routine and provide you with numerous health benefits. If you’re looking for some delicious recipes that feature these essential ingredients, be sure to check out our blog post on 5 gingerbread recipes perfect for winter!
How to Store and Prep Herbs
Herbs are a powerful tool for wellness and can be used in many ways. Here are four tips for storing and preparing herbs:
- Keep herbs in a cool, dark place.
- Dry herbs before storing them to make them last longer.
- Store fresh herbs in a glass jar with a lid that snaps shut.
- Make herbal tinctures or extracts by boiling the herb until it becomes thick, then straining it through a cloth or fine-mesh sieve.
